Total Performance and Novi help send equipment to new home
For those of you who don’t know, last month we held a Charity Bootcamp to help raise money for Highland Park High School to get a custom strength and conditioning program. Here is a wonderful article...
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Total Performance Football Training Program
The Football-Specific Speed & Agility program at Total Performance is designed to prepare football players for the upcoming season. This is NOT general training – this is designed specifically for...
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Youth Performance Program
Building a solid athletic foundation at a young age is the best way to create successful athletes. Our Youth Performance Program builds that foundation by teaching athletes how to move and train...
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Holiday Hours
Total Performance will be open earlier hours over the holidays. The following days we will be open from 10am-3pm (our last session will start at 2pm): Monday, December 22nd Tuesday, December 23rd...
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Referral Reward
Total Performance is offering a limited time only referral special. We know that you love the training at TPTC and we want you to be rewarded for telling friends and teammates who come train with us...
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High School Combine/Camp Prep
Total Performance has combine training down to the finest detail, giving you the opportunity to get the results you want. You should already be doing your weight lifting at school 3-4 days a week, and...
View ArticleSummer Hockey Special
SUMMER HOCKEY SPECIAL! You don’t want to miss this! It’s that time of year again! Total Performance is offering our summer hockey special April 27th – May 8th! Mark your calendar so you can call,...
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DCD Boys LAX Training
Country Day Men’s Lacrosse Please Click Here to register for training that will begin following Thanksgiving. After you register you will be given a log in that will show you the schedule once...
View ArticleWolves Team Training Forms
Please Fill out this form and bring in before the next training session. Team Training Form Active
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Winter Hockey Special
Total Performance Winter Hockey Special Total Performance Hockey is offering a limited time special price of $150 for 1 Month/2 Days a week. This special price is only available during the month of...
View ArticleTotal Performance, Wixom & Total Performance, Rochester Hills
Welcome to Total Performance Training Center in Wixom, MI and Rochester Hills, MI. We’ve been training the top athletes in metro-Detroit since 2002. Total Performance specializes in speed training for...
View ArticleDetroit Lions at Total Performance
During the NFL lockout of 2011, many of the Detroit Lions trained with Jim Kielbaso at Total Performance in Wixom. They were training for speed and agility, strength, injury prevention and football...
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How to Choose a Sports Performance Training Program – Wixom, MI or Detroit, MI
This article is from the International Youth Conditioning Association, and will help any athlete or parent make well-informed decisions when choosing a training program. Not all training programs or...
View ArticleHow the High Speed Treadmill is Used at Total Performance
People often ask how we develop speed so effectively at Total Performance. The real answer is a little complex, but it basically comes down to three things: Create more force (get stronger) Apply that...
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